I have been bad. Despite my committment yesterday to drop sodas from my regimen, I have had 3 of them over the last 24 hours. One yesterday morning to wake up, the same for today, and another yesterday for lunch because I knew I would have a long drive after work. I use caffeine when I need it and it seemed like I needed it those three times. But I'm committed to doing better.
For example I just had a snack of all fruit and fruit juices. I am hoping this will cleanse me.
On another note, I am preparing a number of posts telling the story of how I got to this point, hoping that it can help someone else who has fought the seemingly endless battles against gaining weight, and staying in shape. I hope you will find it enjoyable.
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