Diet

I'm going back to a diet that has worked for me in the past. The formula is this:

1. Take my total daily calories - i.e. 2500

2. Divide by 5 - i.e. 500 calories

3. Eat that amount (i.e 500 calories) every 2.5-3.0 hours

4. Let one Subway foot-long sandwich be 2 of those meals

This diet works for me extremely well. Focusing on one thing, calories, and ignoring the rest of the stuff everyone talks about (carbs, protein, fat, etc...) allows me to stay focused. Every other approach has failed for me.